We use cookies to improve your online experiences. To learn more and choose your cookies options, please refer to our cookie policy.
There’s no crystal ball for decision-making. At various points in life—whether you’re a student choosing courses, a professional considering a career move, or facing a personal crossroads—difficult choices arise. This was my reality as I approached the end of my athletic career, forcing me to confront the inevitable.
Over 20 years of competing against the best in athletics, I was always striving to improve. In just over 10 seconds, I needed to explode into action, be aggressive yet in control, and push myself to my limits while remaining completely relaxed. There’s no time to think; everything must happen at a subconscious level, executed with supreme control and confidence. So, how do we express and build true confidence?
As a professional athlete, I was fortunate to have access to exceptional coaches who mentored and challenged me to reach my full potential. The gold medal we won at the 2004 Olympics is a testament to the collective effort of many individuals who supported me through difficult times and encouraged me to push my limits.