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There is no destination – it’s all about YOUR journey. This has been my mantra for as long as I can remember. So many people equate my success, or my “destination,” to the Gold medal—a marker to show the world my success. However, Gold medals are elusive. They can prey on your mind; you can try too hard and get injured.

The rules are the rules—except when, as is often the case, they are open to interpretation. Rules play a crucial role in sport, and referees, umpires, or adjudicators are frequently cast as the villains as they make split-second decisions that can change the course of an athlete's performance.

Humour is an essential element of elite performance. It provides a natural release from the pressures of a demanding schedule and plays a crucial role in navigating the ups and downs of the competitive world of athletics, business, or even school.

Elite performers transform strategy into execution to achieve their desired outcomes. In this blog, I’ll share personal insights about my journey toward earning that Great Britain jersey and my dreams of gold.

The moment I felt my hamstring pull, I knew I had pushed myself too far. The Sydney Olympics represented years of preparation and a once-in-a-lifetime chance to achieve my goals. In just one training session, my dreams were shattered. Little did I know, this marked the beginning of my long journey back to fitness, ultimately leading to my Olympic gold four years later in Athens.

As an elite athlete, I was meticulous about nutrition, recovery, and maintaining the right balance to achieve peak energy levels during competitions. I discovered that my energy was influenced not only by my diet but also by the people I surrounded myself with. Positive energy from like-minded individuals amplified our collective drive.

There’s no crystal ball for decision-making. At various points in life—whether you’re a student choosing courses, a professional considering a career move, or facing a personal crossroads—difficult choices arise. This was my reality as I approached the end of my athletic career, forcing me to confront the inevitable.

Over 20 years of competing against the best in athletics, I was always striving to improve. In just over 10 seconds, I needed to explode into action, be aggressive yet in control, and push myself to my limits while remaining completely relaxed. There’s no time to think; everything must happen at a subconscious level, executed with supreme control and confidence. So, how do we express and build true confidence?

As a junior athlete beginning my journey in athletics, I was part of a group of young British athletes with the potential to transition from under-20 junior ranks to senior competition. As a young sprinter, I faced a particularly challenging progression through age groups. The U23 category was in its infancy, lacking established competition. Many athletes, including myself, attempted to leap directly from junior to senior categories.

As a professional athlete, I was fortunate to have access to exceptional coaches who mentored and challenged me to reach my full potential. The gold medal we won at the 2004 Olympics is a testament to the collective effort of many individuals who supported me through difficult times and encouraged me to push my limits.

BISS was delighted to welcome England and Liverpool football legend, Emile Heskey, to the school. Inviting students for a unique football camp experience, the event was organised as a collaboration between Nord Anglia Education, Liverpool FC and its sponsors, Standard Chartered Bank.

BISS film students receive this unique opportunity with the top film producer after winning the Nord Anglia Global Campus Film Festival Competition. This competition involved 960 students from 22 Nord Anglia schools worldwide.

The British International School Shanghai, Puxi, opened its brand new Golf Training Centre: a state-of-the-art facility featuring two hitting bays installed with the latest Garmin R50 simulators, and a large putting green for children to practise. Principal Andrew Lancaster gave an opening speech, followed by a session with Pro. Jovick Lee (PGA coach), who gave the children a lecture on using the cutting-edge equipment, sparking excitement among budding golfers.